Kale & Mushroom Bake Recipe
Makes 6 small servings
Ingredients
2 teaspoons olive oil
1 bunch kale, center ribs removed and torn into small pieces
8 ounces white mushrooms, washed and pre-sliced
1 medium onion, sliced
2 slices 100% whole wheat bread
½ cup milk
2 eggs
2 ounces grated cheddar cheese
Instructions
Preheat oven to 350 F. Spray an 8x8 baking pan with non-stick spray. Heat olive oil in a large casserole, add kale and cover. Cook, stirring frequently, until kale is wilted. Add mushrooms and onions and cook until onions are translucent.
Beat eggs and milk together in a small bowl
Transfer kale mixture to baking pan. Layer bread on top of the kale and pour the milk and egg over the top. Sprinkle on the cheddar cheese. Cover and bake for 15 minutes.
Enjoy hot or at room temperature.
Nutrition Facts
149 calories, 7.4 g fat, 3.0 g saturated fat, 13.6 g carbohydrates, 3.1 g sugar, 9.3 g protein, 2.5 g fiber, 158 mg sodium, 4 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
