BBQ Chicken Breasts on the Grill Recipe

Makes 10-6 ounce servings

BBQ Sauce:

1 ½ cups ketchup
¼ cup apple cider vinegar
2 tablespoons Dijon mustard
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
ground black pepper to taste

5 boneless, skinless chicken breasts (about 3.5 pounds)

Mix ketchup, vinegar, mustard, brown sugar, Worcestershire, and garlic cloves in a medium bowl. Add pepper to taste. Put the chicken in a Ziploc bag and cover with 1 ½ cups of sauce being sure to cover all the chicken. Marinate for 1 hour or overnight.

Store the extra BBQ sauce in the fridge for basting the chicken and serving with it later.

When ready to grill, heat to medium high. Using a brush, oil the grates so that the chicken will not stick.

Place chicken on grate and cook for 3 minutes. Turn the chicken over and baste with leftover BBQ sauce. Repeat until chicken is cooked through (about 6-9 minutes) – 160 F. Allow to rest before you slice and serve with the extra sauce.

For 6 ounces = 310 calories, 5.9 g fat, 0.0 g saturated fat, 11.9 g carbohydrates, 10.6 g sugar, 51.8 g protein, 0 g fiber, 600 mg sodium, 2 Freestyle SmartPts

Return to BBQ Chicken Breasts on the Grill

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


I'm Snack Girl and my website is devoted becoming healthier. I create recipes, review food products, and support those on a healthy journey.


Subscribe to Snack Girl's Free Newsletter

New subscribers get our exclusive list of 100 healthy snack ideas &

© 2019