BBQ Chicken Breasts on the Grill Recipe
Makes 10-6 ounce servings
1 ½ cups ketchup
¼ cup apple cider vinegar
2 tablespoons Dijon mustard
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 garlic cloves, minced
ground black pepper to taste
5 boneless, skinless chicken breasts (about 3.5 pounds)
Mix ketchup, vinegar, mustard, brown sugar, Worcestershire, and garlic cloves in a medium bowl. Add pepper to taste. Put the chicken in a Ziploc bag and cover with 1 ½ cups of sauce being sure to cover all the chicken. Marinate for 1 hour or overnight.
Store the extra BBQ sauce in the fridge for basting the chicken and serving with it later.
When ready to grill, heat to medium high. Using a brush, oil the grates so that the chicken will not stick.
Place chicken on grate and cook for 3 minutes. Turn the chicken over and baste with leftover BBQ sauce. Repeat until chicken is cooked through (about 6-9 minutes) – 160 F. Allow to rest before you slice and serve with the extra sauce.
For 6 ounces = 310 calories, 5.9 g fat, 0.0 g saturated fat, 11.9 g carbohydrates, 10.6 g sugar, 51.8 g protein, 0 g fiber, 600 mg sodium, 2 Freestyle SmartPts
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