No Cook Black Bean Soup
(makes 4 cups)
2 15 ounce cans low sodium black beans
1 15 ounce can diced tomatoes with flavors (for example: fire roasted)
Drain black beans and rinse them. Put them into a blender with the can of diced tomatoes including the tomato juice. Blend until smooth.
Pour into pan and heat to soup temperature or use a microwave safe bowl and heat.
One cup is 227 calories, 0 g fat, 40.2 g carbohydrates, 3.1 g sugar, 14.3 g protein, 11.0 g fiber, 395 mg sodium, 0 SmartPts
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