Blueberry Pancake Recipe

Makes 10 servings

1 cup whole milk (or whatever milk you have)
3 large eggs
¼ cup sugar plus one tablespoon for dusting
½ cup white whole-wheat flour
¼ teaspoon salt
½ teaspoon vanilla
2 tablespoons butter, melted
12 ounces (2 ½ cups) frozen blueberries

Heat oven to 400 F. Butter a 9 inch pie plate or cast-iron skillet.

Put milk, eggs, ¼ cup sugar, flour, salt, and vanilla in a blender and mix until smooth. Add butter and blend for 30 seconds more. Place blueberries in bottom of pan and pour batter over them. Dust with tablespoon of sugar.

Bake for 25 minutes or until top of cake is slightly browned. Serve warm.

For one slice (10 in a pancake) = 120 calories, 4.8 g fat, 2.4 g saturated fat, 16.6 g carbohydrates, 11.2 g sugar, 3.8 g protein, 1.4 g fiber, 106 mg sodium, 3 Points+

Return to Blueberry Flan

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

Welcome!

I'm Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road.


 

100+ Healthy Snack Ideas

Subscribe to Free Email Updates


© 2019 Snack-Girl.com