Menu

Blueberry Refrigerator Jam

4.5 from 4 reviews

Makes 8 ounces
Prep time: 5 min

Print  Pin

Ingredients

½ cup pitted dates
¼ cup water
2 cups frozen blueberries, thawed or fresh blueberries
2 tablespoons chia seeds

Instructions

Blend dates and water until dates are chopped. Add 1 cup blueberries and puree. Add second cup and chia seeds and pulse a few times to ensure you still have some chunks of blueberries. Put in refrigerator for 90 minutes and enjoy! This will keep in your refrigerator for one week.

Nutrition Facts

One tablespoon is 30 calories, 0.6 g fat, 0.0 g saturated fat, 5.9 g carbohydrates, 4.7 g sugar, 0.5 g protein, 1.5 g fiber, 6 mg sodium, 1 Blue, 1 Purple, 1 Green WW SmartPt

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


Return to Blueberry Refrigerator Jam: No Canning!


© 2020 Snack-Girl.com