Broiled Tilapia Recipe
Makes 4 servings
Prep time: 5 min
Cook time: 4-7 min
Ingredients
1 teaspoon salt
1 teaspoon black pepper, freshly ground
1/2 teaspoon cayenne pepper
1 1/2 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon oregano
1 1/2 pounds tilapia, thawed
1 lime, quartered
Instructions
Place oven rack as close to the broiler as possible and heat broiler to high. Cover baking sheet with aluminum foil and spray on non-stick spray. Mix salt, black pepper, cayenne pepper, cumin, garlic powder, and oregano in a small bowl. Rub tilapia fillets on both sides with the spice mixture and put on pan spaced evenly apart.
Broil for 4-7 minutes until a butter knife is easily inserted into the thickest part of the fish. It should be flaky. Serve with the lime to squeeze on right before eating.
Nutrition Facts
For one serving (6 ounces of tilapia) = 149 calories, 1.8 g fat, 0.7 g saturated fat, 1.6 g carbohydrates, 0.2 g sugar, 32 g protein, 0.5 g fiber, 643 mg sodium, 0 Purple, 0 Blue, 2 Green WW SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
