How To Bake Frozen Salmon Recipe

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Makes 2 servings

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2 tablespoons brown sugar
2 tablespoon Dijon mustard
salt and pepper
2 frozen pieces salmon fillet (about 6 ounces each), with skin


Heat the oven to 400 F degrees. Spray a foil rimmed baking sheet with non-stick spray. In a small bowl, mix the brown sugar and Dijon. Place salmon fillets on a rimmed baking sheet with the skin side down. Top with salt and pepper and using a spoon or brush, lather mustard mixture onto the fish. Bake for 15 to 20 minutes until fish is thawed and cooked through. The fish will be a bright pink and a bit flaky. Serve with a salad or side vegetable.

Nutrition Facts

For one salmon fillet = 257 calories, 11.6 g fat, 1.6 g saturated fat, 3.8 g carbohydrates, 3 g sugar, 35.2 g protein, 0.5 g fiber, 257 mg sodium, 5 Green, 0 Blue, 0 Purple SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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