Cheesy Cauliflower Rice Dish Recipe

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Makes 6 servings

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1 large cauliflower, cored and chopped
1 quart vegetable broth
2 cups cooked brown rice
1 tablespoon butter
7 cloves garlic, minced
½ cup grated mozzarella cheese


Put the cauliflower and vegetable broth in a large pot and heat to high. Cook for about 8 minutes until the cauliflower is tender. Put cauliflower and 1/3 cup vegetable broth in a high power blender and puree.

In a large saucepan, heat butter. Add garlic and cook until almost brown. Add brown rice and toast for one minute. Add cauliflower, cheese, and salt and pepper to taste. Serve immediately. Can be stored for 3 days in a tightly sealed container.

Nutrition Facts

For one cup serving = 169 calories, 4.1 g fat, 1.9 g saturated fat, 26.0 g carbohydrates, 0.5 g sugar, 6.5 g protein, 1.2 g fiber, 300 mg sodium, 5 SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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