Slow Cooker Chicken, Bean, and Corn Filling For Tacos
Makes 24 tacos, 4 ounces (1/2 cup) of filling per taco
3 chicken breasts, skinless and boneless (about 2 pounds)
1 package taco seasoning or homemade taco seasoning (see below)
2 tablespoons minced garlic
2-15 ounce cans black beans, rinsed
1 pound frozen corn
16 ounces jarred or fresh salsa
Place chicken in the bottom of a 6 quart slow cooker and sprinkle seasoning and garlic on top. Add the beans, corn, and salsa and cook for 6 hours on low or 3 hours on high.
After the filling has finished cooking, take two forks and shred the chicken. Serve with taco shells, chopped avocado, tomato, and lettuce.
Homemade Taco Seasoning - combine 2 teaspoons cumin, 1 tablespoon chili powder, a minced garlic clove, and 1/2 teaspoon of salt and use in place of packaged seasoning.
One ½ cup serving of taco filling is 103 calories, 1.8 g fat, 0.5 g saturated fat, 10.8 g carbohydrates, 1.4 g sugar, 11.3 g protein, 2.5 g fiber, 173 mg sodium, 2 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes