Clam Dip Made Lighter Recipe
Makes 2 1/2 cups
½ cup 2% reduced fat Greek yogurt
½ lemon, juiced
1-8 ounce package 1/3 less fat cream cheese, softened
4 green onions
3-6.5 ounce cans chopped clams, drained – ¼ cup clam juice reserved
salt and pepper to taste
sliced vegetables such as carrots, celery, and red bell peppers
Mix yogurt, lemon juice, reserved clam juice, and cream cheese in a medium bowl with a fork until well blended. Cut the green section off of the onions and chop. Add the green onions and clams to the yogurt mixture and add pepper and salt to taste.
Serve immediately or refrigerate for later use. This will stay fresh for three days.
For three tablespoons = 68 calories, 4.7 g fat, 2.9 g saturated fat, 3.6 g carbohydrates, 1.8 g sugar, 3.0 g protein, 0 g fiber, 156 mg sodium, 3 SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes