Crunchy Cauliflower Bites Recipe

Makes 24 bites 1 head cauliflower, cut into bite-sized florets
1 cup panko bread crumbs
3 eggs, beaten

Dipping Sauce:
2 teaspoons Frank’s Red Hot
1 tablespoon mayonnaise

Heat oven to 400 F. Line a rimmed baking sheet with parchment paper. Dip cauliflower pieces into egg and then bread crumbs. Place on parchment paper and bake for 20 minutes until lightly browned and crunchy. Season with salt and freshly ground pepper,. Serve hot with sauce on the side.

6 bites without sauce is 96 calories, 2.4 g fat, 0.0 g saturated fat, 14 g carbohydrates, 1.2 g sugar, 4.4 g protein, 1 g fiber, 180 mg sodium, 1 SmartPts

All of the sauce is 57 calories, 4.9 g fat, 0.7 g saturated fat, 3.5 g carbohydrates, 0.9 g sugar, 0.1 g protein, 0 g fiber, 300 mg sodium, 2 Freestyle SmartPts

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Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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