Crunchy Cauliflower Bites Recipe

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Makes 24 bites

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1 head cauliflower, cut into bite-sized florets
1 cup panko bread crumbs
3 eggs, beaten

For Dipping Sauce:
2 teaspoons Frank’s Red Hot
1 tablespoon mayonnaise


Heat oven to 400 F. Line a rimmed baking sheet with parchment paper. Dip cauliflower pieces into egg and then bread crumbs. Place on parchment paper and bake for 20 minutes until lightly browned and crunchy. Season with salt and freshly ground pepper,. Serve hot with sauce on the side.

Nutrition Facts

6 bites without sauce is 96 calories, 2.4 g fat, 0.0 g saturated fat, 14 g carbohydrates, 1.2 g sugar, 4.4 g protein, 1 g fiber, 180 mg sodium, 1 Purple, 1 Blue, 2 Green SmartPts

All of the sauce is 57 calories, 4.9 g fat, 0.7 g saturated fat, 3.5 g carbohydrates, 0.9 g sugar, 0.1 g protein, 0 g fiber, 300 mg sodium, 2 Freestyle SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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