Roasted Pumpkin Seeds Recipe

(makes 4 servings)
1 cup pumpkin seeds
1 tablespoon oil
1/2 teaspoon salt
1/2 teaspoon cumin, curry powder, cayenne, or black pepper (optional)

Preheat oven to 350 F. Line a rimmed baking sheet with tin foil. Remove strings from pumpkin seeds and put in a small bowl. Dry with a paper towel and mix in oil, salt, and spices. Put seeds on baking sheet and roast for 20 minutes (or until golden brown). Toss seeds after about 10 minutes to cook evenly (or you can skip it).

For 1/4 cup = 217 calories, 19.2 g fat, 6.1 g carbohydrates, 8.5 g protein, 1.4 g fiber, 297 mg sodium, 6 Points+

Return to Easy Roasted Pumpkin Seeds

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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