Egg in A Hole Recipe
1 slice 100% Whole Wheat Bread
1 large Eggland’s Best egg
salt and pepper to taste
optional: slices of tomato, avocado, cheese, ham, salsa, ketchup, etc.
Preheat a non-stick pan to medium high. Cut the bread with a round cookie cutter or a cup or glass to make a circle in the center. Spray the pan with non-stick spray.
When the pan is heated, place the bread in the pan and crack the egg in the hole in the center. Cook for 3 minutes. Flip over and cook for another 2 minutes for a soft egg center.
Serve plain or with optional fixings.
Without fixings: 120 calories, 4.8 g fat, 10 g carbohydrates, 1.5 g sugar, 8.5 g protein, 2.0 g fiber, 118 mg sodium, 3 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes