Sesame Beef Recipe
reprinted with permission from -Slender Kitchen
Makes 4 servings
1 pound lean flank steak, cut into strips
¼ teaspoon salt
¼ teaspoon pepper
2 teaspoons whole wheat flour
2 teaspoons sesame oil
1 teaspoon olive oil
2 garlic cloves, minced
2 teaspoons low-sodium soy sauce\ 2 teaspoons brown sugar
2 teaspoons white vinegar
1/3 cup beef broth
1 tablespoon plus 1 teaspoon sesame seeds
Preheat the oven to 400 degrees. In a small bowl, whish the beef stock, sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside.
In another bowl, toss the beef with the salt, pepper, and flour.
In a large oven-safe pan, heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.
Add the beef stock mixture and place the entire pan in the oven (uncovered). Cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.
½ cup serving is 235 calories, 12 g fat, 4 g saturated fat, 4 g carbohydrates, 2 g sugar, 26 g protein, 1 g fiber, 292 mg sodium, 5 SmartPts
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