Yum! A Caramel Salted Chocolate Makeover
October 23, 2012 20 Comments
Since we are on the subject of candy because of Halloween, I want to introduce you to one of my favorites.

It is just a dried fig, dipped in dark chocolate, with a little bit of coarse salt shaken on for a finishing touch. You know those chocolates that feature salt and caramel? This fig concoction gives them a run for their money AND you are eating a fig instead of caramel.
I have seen these as a choice in the chocolate aisle of Whole Foods where I spend too much time, but there is no reason to buy them pre-made. They are so easy to make!
I don’t actually give these to my children. They are stuck with the pistachios that I featured yesterday :)
A dried fig has good stuff like fiber, calcium, and potassium. Caramel can only say it has butter and sugar - it just can't compete!
I'm not even going to mention the difference in calories between a caramel covered in chocolate and a dried fig (250 vs 50).
You could eat FOUR of these scrumptious goodies for just one of the caramel chocolates.
To make these pop, you need DARK chocolate. I tried them with semi-sweet and it did not work because the fig itself is so sweet. Also, you should use coarse salt and just a little. You can find Kosher salt in the supermarket for this purpose.
Where do you find figs in the store? Well, I found them in the dried fruit section next to the raisins, dates, and prunes. I paid $5 for a small package - but I think it was worth it.
Do you like dried figs? How do you serve them?

Healthy Candy Recipe
(makes 5 servings)
Ingredients
5 dried figs
1/2 ounce dark chocolate
coarse salt, for ex: kosher salt
Instructions
Lay a piece of wax paper or parchment paper on a plate. Heat dark chocolate in a small bowl in the microwave at 20 second intervals. Stir often and heat until JUST melted (chocolate burns easily in the microwave). Dip 1/2 fig in chocolate, put on plate, and dust with salt. Refrigerate for 1/2 hour and serve.
These will keep in your fridge for a long time! But, you will probably eat them before you find out how long :)
Nutrition Facts
For one fig = 62 calories, 1.0 g fat, 13.8 g carbohydrates, 0.8 g protein, 2.0 g fiber, 62 mg sodium, 3 SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
Other posts you might like:

How To Make Dark Chocolate Last Forever
Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it....

Love Chocolate But Need To Eat Less Of It? Try This
The simple truth is that chocolate rocks. It seems to hit the a very special pleasure center in the brain....
20 Comments:
M
Rhea Jordan
Jessica Dobyns
PattiG
Jennifer @ Peanut Butter and Peppers
Erin
De
Sue
Minnie(@thelady8home)
Julie
Carrie @ Season It Already!
Izabel
Jaye
Erin@LawStudentsWife
Mary Beth
Erin
Suizy
Monica
Allison
sallyjrw