Grown Up Sloppy Joes Recipe

Makes 8 servings

1 medium onion (chopped)
1/2 pound ground beef (93% lean) or ground turkey (white meat)
2-15.5 ounce can black beans (drained and rinsed)
1 cup ketchup
1/2 cup French's yellow mustard (or equivalent)
2 tablespoons Worcestershire sauce

Spray non-stick pan with non-stick spray and heat to medium high. Saute onion until softened and add ground beef. Cook until ground beef is no longer pink. Add beans, ketchup, mustard, and Worcestershire sauce. Warm until heated through and serve immediately.

For one cup serving without bun = 200 calories, 2.9 g fat, 0.7 g saturated fat, 29.2 g carbohydrates, 9.1 g sugar, 15.7 g protein, 5.8 g fiber, 650 mg sodium, 6 SmartPts

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Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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