Portobello Mushroom and Spinach Burgers Recipe
10 ounces fresh spinach
4 portobello mushroom caps
3 tablespoons olive oil
4 whole wheat hamburger buns
Heat 1 tablespoon oil in large saucepan. Add spinach and saute until completely wilted. Put in bowl and reserve.
Preheat grill or broiler to medium high heat. Lightly rinse the mushroom caps under running water and ensure that stems are removed or very short. Do not immerse because mushrooms soak up water like a sponge. Brush each cap with 1/2 tablespoon olive oil and place mushrooms on the grill cap side down (or the flat side).
Grill for 5 to 8 minutes on each side until tender.
Put mushroom, spinach, and mayonnaise (optional) on each bun and enjoy!
For one burger without mayonnaise = 238 calories, 12.4 g fat, 25.5 g carbohydrates, 3.6 g sugar, 9.2 g protein, 5.8 g fiber, 241 mg sodium, 6 Points+
Return to Healthier Burger Mushroom Cap
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes