Healthy Baked Chicken Recipe
Makes 4 chicken breasts
Ingredients
2 tablespoons extra virgin olive oil
2 tablespoons minced garlic
1/3 cup chicken broth
1/2 lemon, juiced
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
salt and pepper
4 chicken breasts, boneless & skinless (about 2 pounds)
1 lemon, cut into 8 wedges
Instructions
Heat the oven to 400 F. Heat the olive oil in a medium saucepan over medium heat and saute the garlic for one minute. Turn off the heat and add the chicken broth, lemon juice, oregano, thyme and 1/2 teaspoon Kosher salt (or 1/2 teaspoon table salt). Pour into a 9x13 inch casserole dish and add chicken breasts. Rotate the chicken breasts to immerse them in the sauce. Insert the lemon wedges among the chicken and sprinkle the chicken with salt and pepper. Bake for 30-35 minutes until the chicken is slightly brown. Serve hot with the pan juices.
Nutrition Facts
For chicken breast = 215 calories, 10.1 g fat, 1.9 g saturated fat, 2 g carbohydrates, 0.1 g sugar, 28.3 g protein, 0.4 g fiber, 415 mg sodium, 4 Green, 2 Blue, 2 Purple SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
