Healthy English Muffin Pizza Recipe
Makes 1 English muffin (2 halves) or 5 Triscuits
1 100% whole wheat English muffin or 5 Triscuits
1-15.5 ounce can fired roasted chopped tomatoes or slices of fresh tomatoes
1 ounce part skim grated mozzarella cheese
Toast English muffin and place on a tray. Add 2 tablespoons or so of chopped tomatoes or a slice of fresh tomato. Add cheese to both halves and broil in toaster oven or regular oven.
For Triscuits add tomatoes and cheese and toast in broiler.
For 1/2 English muffin = 86 calories, 2.8 g fat, 1.4 g saturated fat, 11.4 g carbohydrates, 1.7 g sugar, 5.9 g protein, 3 g fiber, 203 mg sodium, 3 Freestyle Pts
For five Triscuits = 156 calories, 6.3 g fat, 1.9 g saturated fat, 20.4 g carbohydrates, 0.2 g sugar, 6.4 g protein, 3 g fiber, 268 mg sodium, 5 Freestyle Pts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes