Super Improved Overnight Pancake Recipe
(make 9 pancakes)
3/4 cup whole grain flour (wheat, oat, etc.)
3/4 cup rolled oats (not instant)
1 tsp baking soda
1/2 tsp salt
1 Tbs sugar
1/2 cup yogurt
3/4 cup milk
Mix ingredients together in a large bowl. Place in refrigerator overnight.
In the morning, pour batter (about ¼ cup for each pancake) ina heated non-stick pan until bubbles begin showing on the surface. Turn pancake over with spatula - wait 2 minutes and serve.
One pancake using low fat milk and low fat yogurt = 102 calories, 2.1 g fat, 16.0 g carbohydrates, 4.6 g protein, 1.0 g fiber, 300 mg sodium, 3 Points+
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Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes