How to Cook Salmon From Frozen Recipe

3.8 from 21 reviews

Makes 2 fillets

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2 Alaska Salmon fillets (4 to 6 ounces each)
olive oil for brushing on
salt and pepper to taste


Rinse any ice glaze from frozen salmon under cold water and pat dry with a paper towel. Heat a heavy non-stick skillet over medium-high heat. Brush both sides of fish with olive oil and place salmon in heated skillet, uncovered, for about 4 minutes until browned.

Turn salmon over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes or just until fish is opaque.

Nutrition Facts

For a four ounce fillet with olive oil = 190 calories, 11.7 g fat, 1.7 g saturated fat, 0.0 g carbohydrates, 0 g sugar, 22.0 g protein, 0 g fiber, 50 mg sodium, 1 Freestyle SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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