How to Toast Nuts in the Microwave

How to Toast Nuts in the Microwave

May 6, 2018   7 Comments

Have you ever wondered how to toast nuts in the microwave or if it was even a good idea?

I happen to love all sorts of nuts – almonds, walnuts, pine nuts, my friends and family.

Nuts are both nutritious and they are easy to take with you. I think they are the perfect snack when consumed in the correct portion size. For example, I would never leave out a bowl of toasted nuts like I do with my fruit bowl. They are too tempting!

The best nuts are the ones that are still warm from toasting. Yes, you can buy them roasted but nothing beats toasting them yourself.

In both how do I roast almonds? and roasted walnuts recipes, I use my oven. The oven makes great nuts!

But what if you are looking for a quick fix? The microwave is actually an excellent tool for toasting nuts because it heats very evenly. These are as good as oven toasted nuts (maybe a little better).

All you have to do is mix a little bit of canola or vegetable oil with your favorite nuts and spread them out on a plate. For this ½ cup serving of almonds, I used ¼ teaspoon of canola oil.

I only toast ½ cup at one time because my microwave is small. If you have a bigger one you can double this amount.

I put them in my microwave – which as you can see is nothing special.

I heat up the almonds in 1 minute intervals until they are toasted to my liking. You would not believe how good they smell. The aroma is like fresh baked cookies.

After one minute is done, I stir them to ensure that they toast evenly. It took me about 3 minutes until I got my preferred doneness then I hit them with a little salt and smoked paprika (for that smoky flavor that you cannot get in a microwave).

This makes about 4 servings and I pack them in small containers (and then toss them in my purse or backpack).

One serving (which is one ounce or about 23 almonds) is:

167 calories, 14.5 g fat, 1.1 g saturated fat, 6.1 g carbohydrates, 1.2 g sugar, 6 g protein, 3.5 g fiber, 100 mg sodium, 5 Freestyle SmartPts

This snack is deeply satisfying and keeps me from munching on CHIPS.

If you have a choice between plant seeds and deep fried potato slices - which do you think is better for you? Ding! The plant seeds!! AKA nuts.

They are crunchy and good for you!

Do you toast your own nuts? Have you ever used the microwave?


Other posts you might like:


How Do I Roast Almonds?

How Do I Roast Almonds?

How do you roast almonds? It is pretty simple and can turn a boring snack into something far more exciting,


Roasted Walnuts Recipe

Roasted Walnuts Recipes **VIDEO**

Are you looking for a way to wow your friends and family while doing very little work? Try these roast walnuts recipes!


Make Eating Well Fun and Easy! Subscribe


7 Comments:

I tried to toast pine nuts in the microwave once, and it took forever. I found it faster to do them in a frying pan on top of the stove. I've always toasted bigger nuts in the oven. But I like my nuts to be pleasantly brown, so maybe that's why they take longer.

on May 6, 2018

Who knew?????

on May 6, 2018

I have never tried this! I love pepitas, almonds, pecans because we have a lot here in Texas. We have two pecan trees in our yard. But, Brazil nuts are super healthy for you. They contain selenium which fights inflammation, certain cancers and viruses. A couple of them a day is plenty. You can have too much selenium so I don't eat more than 5 or 6 per day.
Here is the scoop:
https://www.livestrong.com/article/506436-side-effects-of-brazil-nuts/

http://nutritiondata.self.com/facts/nut-and-seed-products/3091/2

on May 6, 2018

Yes to toasting nuts in the oven, or fry pan. Now I'll try mw too. Good to know. However I get my healthy fats from nuts not oils. Nuts toast beautifully without adding anything to my taste anyway. I've never bought Canola oil [or bought in to it's claims]. I'm sure it sneaks into my food on occasion but not at my hand. Has anyone enjoyed dry roasted nuts?

on May 6, 2018

If I toast nuts in the oven, I do it dry, no added oil. I might try the mcw just to see. I wonder what adding the but of oil does.

on May 7, 2018

I have to agree with Sue's link on Canola oil and some other "liquid" oils. The only oils I trust are solid Coconut for cooking or where heat is used and olive oil used cold and sometimes for cooking where the heat is not too high. Some olive oil comes in plastic bottles, I would rather buy olive oil in glass.

on May 7, 2018


Add a comment:

(required)

(required, never published)

(optional)


Hi, I'm Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road.


 

100+ Healthy Snack Ideas


© 2018 Snack-Girl.com