Hummus Recipe Without Tahini

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Makes 4 cups, ¼ cup per serving

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2 garlic cloves, peeled
2 (15-ounce) cans chickpeas (garbanzo beans), drained (reserve ½ cup liquid from the cans) and rinsed
¼ cup extra-virgin olive oil
¼ cup creamy natural peanut butter (or almond butter)
½ lemon, or more to taste
salt and pepper to taste


Using a food processor, chop the garlic into small pieces. Add the beans, reserved bean liquid, olive oil, and peanut butter. Squeeze the lemon half into the rest of the ingredients. Blend until smooth and adjust the flavors with salt and pepper or more lemon juice.

Nutrition Facts

For ¼ cup = 115 calories, 5.8 g fat, 0.9 g saturated fat, 13.0 g carbohydrates, 0 g sugar, 3.7 g protein, 2.6 g fiber, 178 mg sodium, 3 SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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