Kale Chips Recipe
1 bunch fresh kale (or 1/2 pound)
2 teaspoons olive oil
salt to taste
Heat oven to 500 F. Line rimmed cookie sheets with parchment paper or aluminum foil.
Tear the leaves off the thick stems into chip sized pieces. An easy way to do this is to fold the leaf in half and just rip toward the stem. Rinse kale in colander or salad spinner and dry.
Put in bowl and drizzle with olive oil and sprinkle salt to taste.
Bake 5 minutes or until edges are brown and kale is crispy when moved in pan.
The idea here is to make clean up easy (just toss the paper and then you have less work to do).
For one serving = 90 calories, 5.2 g fat, 10.1 g carbohydrates, 3.3 g protein, 2.0 g fiber, 121 mg sodium, 1 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes