Chicken Sausage, Kale, & Potato Soup Recipe
Makes 4 servings, 3 cups per serving
1 pound chicken sausage (uncooked version), casing removed
2 teaspoons olive oil
1 small onion, chopped
3 cloves garlic, minced
6 cups chicken broth (low sodium)
1 pound potatoes (about 3 medium sized), cubed
1 large bunch kale, thick stem removed, chopped
Heat a large saucepan on medium high and add chicken sausage. Cooked until no longer pink and remove from pan with a slotted spoon.
Add olive oil, garlic, and onion and sauté until softened (about 3 minutes). If you find that the onion is sticking, use ¼ cup of water to loosen it.
After onion and garlic are cooked, add broth and potatoes. Bring to a boil and then lower to a simmer for 10 minutes. Add kale and cooked chicken sausage and simmer until potato and kale are tender. Serve hot.
3 cups is 203 calories, 5.6 g fat, 1.2 g saturated fat, 26.1 g carbohydrates, 3.2 g sugar, 13.0 g protein, 5.0 g fiber, 328 mg sodium, 5 Points+
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Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes