Light Baked French Toast Recipe
Makes 4 servings
4 slices sprouted bread such as Ezekiel bread
½ cup almond milk or reduced-fat milk
1 teaspoon vanilla extract
1 teaspoon honey
½ teaspoon ground cinnamon
Heat oven to 400 F. Line a casserole with parchment paper. Place bread slices flat in casserole. Whisk eggs, almond milk, vanilla, honey, and cinnamon in a medium bowl and pour over all the bread, soaking it. Leave it for 10 minutes and bake for 15-20 minutes until the bread is browned.
Enjoy with yogurt, fruit, or a little syrup.
128 calories, 3 g fat, 0.7 g saturated fat, 18.0 g carbohydrates, 4.5 g sugar, 5.9 g protein, 2.2 g fiber, 100 mg sodium, 3 Freestyle SmartPts
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