Lighter Breakfast Sausage Recipe

Breakfast Sausage Recipe

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Makes 10, 2 ounce patties

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1 pound ground turkey (94% lean)
¼ cup apple cider vinegar
4 garlic cloves, minced
1 teaspoon salt
2 teaspoons sugar
1 ½ teaspoons smoked paprika
¼ teaspoon dried red pepper flakes


Mix together turkey, vinegar, garlic, salt, sugar, paprika, and red pepper flakes in a small container. Cover and refrigerate overnight so that the meat marinates.

Form meat into 2 inch patties and cook in a non-stick skillet over medium-high heat. Cook, flipping occasionally, until center of patty is firm (about 5 minutes). Serve immediately.

Nutrition Facts

For one patty = 71 calories, 3.3 g fat, 1.0 g saturated fat, 1.5 g carbohydrates, 0.9 g sugar, 9.0 g protein, 0 g fiber, 267 mg sodium, 2 Points+

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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