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Slightly Lighter Egg Nog Recipe

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(6 servings)

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Ingredients

3 eggs
2 tablespoons sugar
1/2 teaspoon vanilla
3 cups lowfat milk
1/2 cup rum (optional)
nutmeg for dusting

Instructions

Separate the eggs and beat the yolks with the sugar. Stir in vanilla, milk, and rum. Beat the egg whites and fold them into the milk mixture. Pour egg nog into a SMALL glass and top with nutmeg. ENJOY!

Nutrition Facts

For a six ounce glass with rum: 142 calories, 3.4 g fat, 10.5 g carbohydrates, 6.9 g protein, 0 g fiber, 85 mg sodium, 3 Points+

For a five ounce glass without rum: 99 calories, 3.4 g fat, 10.5 carbohydrates, 6.9 g protein, 0 g fiber, 85 mg sodium, 2 Points+

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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