Improved Homemade Cereal Recipe

(makes 5 cups)

Non-stick spray for pan
aluminum foil for pan
3 cups rolled oats (not instant)
1 cup chopped almonds
1/3 cup canola oil
1/3 cup honey or maple syrup
1 cup raisins or any dried fruit you prefer

Preheat oven to 325 F. Line a large rimmed baking tray with parchment paper. Combine the oats, and nuts in a large bowl. Mix the canola oil and honey and pour onto oat mixture. Spread on baking sheet and bake for 30 minutes.

After it cools, scoop cereal off the pan and put in a bowl. Add the dried fruit and enjoy! Store in a air tight container in the refrigerator until you finish it.

For snack sized serving = 1/4 cup = 145 calories, 6.8 g fat, 19.7 g carbohydrates, 2.9 g protein, 2.1 g fiber, 2 mg sodium, 4 Points+

For breakfast serving = 1/2 cup = 290 calories, 13.6 g fat, 39.4 g carbohydrates, 5.8 g protein, 4.2 g fiber, 4 mg sodium, 8 Points+

Return to Low Calorie Cereal Recipe

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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