Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook time: 30 min
3 cups rolled oats (not instant)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you prefer
Preheat oven to 325 F. Line a large rimmed baking tray with parchment paper. Combine the oats, and nuts in a large bowl. Mix the canola oil and honey and pour onto oat mixture. Spread on baking sheet and bake for 30 minutes.
After it cools, lift up parchment paper carefully and pour cereal into a bowl. Add the dried fruit and enjoy! Store in an air tight container in the refrigerator until you finish it.
For breakfast serving without dried fruit (1/2 cup) = 222 calories, 11.8 g fat, 1 g saturated fat, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Green, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 calories, 11.8 g fat, 1 g saturated fat, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Green, 10 Blue, 8 Purple WW SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes