Low Calorie Rice Recipe

3.0 from 3 reviews

Makes 8 cups
Prep time: 10 min
Cook time: 6 min

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1 head cauliflower


Grate or chop the cauliflower into very small pieces the size of rice kernels. Heat cauliflower in a microwave proof bowl for 3 minutes and stir. Repeat until tender (6-8 minutes).

To cook on the stove, put the cauliflower in a saucepan with a 1/2 cup water in a covered pot. Heat to high and cook for three minutes (or until your desired consistency). Drain cauliflower when tender. Enjoy! Store in your fridge for up to one week.

Nutrition Facts

One cup: 25 calories, 0.1 g fat, 0 g saturated fat, 5.3 g carbohydrates, 2.4 g sugar, 2.0 g protein, 2.5 g fiber, 30 mg sodium, 0 Green, 0 Blue, 0 Purple WW SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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