Massaged Kale Salad Recipe
1 large bunch kale
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
fresh lemon juice or vinegar to taste (optional)
Wash kale and strip the leaves from the tough stem. Chop with a kitchen knife into small bits and make approximately 4 cups - add to large bowl. Add oil and salt. Massage kale for TWO minutes with olive oil or until it reduces in volume. Taste it and add lemon juice or vinegar as needed. Enjoy!
One serving is 94 calories, 7.3 g fat, 6.8 g carbohydrates, 2.3 g protein, 1.4 g fiber, 100 mg sodium, 3 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes