Overnight Steel Cut Oats Recipe
Makes 4 cups
Prep time: 5 min
Cook time: 5 minutes
Ingredients
1 cup steel-cut oats
3 cups water
pinch of salt
1 cup fresh or frozen blueberries
brown sugar, maple syrup, honey to taste
Instructions
The night before you want to eat oatmeal put oats, water, and salt in a large saucepan (allow room for oatmeal expansion). Boil for one minute. Allow pan to cool and store in refrigerator.
In the morning, put the saucepan back on the stove. When heated through and stir in frozen blueberries (to thaw them). If you are using fresh blueberries, top the oatmeal with them and serve with brown sugar, honey, maple syrup to taste.
Nutrition Facts
One cup cooked oatmeal with blueberries without sugar = 161 calories, 2.5 g fat, 0.5 g saturated fat, 27.0 g carbohydrates, 0 g sugar, 5.0 g protein, 4.0 g fiber, 4 mg sodium, 5 Green, 5 Blue, 0 Purple WW SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
