Fish Sticks Recipe

Makes 6 servings (about 6 fish sticks each)

1 ½ pounds white fish, such as wild cod, or catfish (farmed USA)
⅓ cup all-purpose flour
4 egg whites
½ cup grated Parmesan
¾ cup Panko bread crumbs

Preheat oven to 450 F. Line 2 rimmed baking sheets with parchment paper. Dry fish with paper towels and slice into 4 inch by ½ inch strips. Put flour in a small bowl. In another small bowl, whip egg whites until frothy with a fork. In a third bowl, mix together Panko and Parmesan. Dip strips of fish into flour followed by egg white and finally the Panko mixture. Place strip on baking sheet about ½ inch from the next slice of fish.

Bake for 15 minutes. Serve with ketchup or tartar sauce.

These can be made ahead and then reheated in a toaster oven.

243 calories, 5.9 g fat, 3.3 g saturated fat, 15.9 g carbohydrates, 1.0 g sugar, 32.1 g protein, 0.8 g fiber, 351 mg sodium, 6 Points+

Return to Picky Eater Fish Sticks

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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