Pork and Pears Recipe
Makes 4, 4-ounce servings of pork and ½ cup sliced pears
1 teaspoon olive oil
1 pork tenderloin (about one pound)
1-15 ounce can sliced pears in pear juice (not syrup)
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
½ teaspoon salt
Preheat oven to 400F. Heat a medium sized oven proof casserole on medium high. Add oil and pork tenderloin to hot pan and brown all over – turning every minute or so until light brown.
Remove pork from pan and add pears with juice, vinegar, mustard, and salt and whisk until blended. Add the tenderloin back to the casserole, cover, and roast in oven until pork is 160F (about 20 minutes).
Slice pork and serve with slices of pear with juice drizzled on top. Add salt and pepper to taste.
233 calories, 6.4 g fat, 1.7 g saturated fat, 12.1 g carbohydrates, 7.8 g sugar, 30.4 g protein, 2.2 g fiber, 377 mg sodium, 6 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes