This is a sponsored post written by me on behalf of Prevention.com.
It is now February and plenty of us have given up on our New Year’s Resolutions. Why? We usually start pretty big and then can’t keep it up. Hey, it is January!
I chose to do some simple daily movements for a week to join the #SpreadTheHealth Healthy Habits Challenge. It seemed far more doable than my original resolution of going to they gym five times a week. I was inspired by my dog, Milo.
Can you guess what my challenge was? Read all about it here: Snack Girl on Prevention
Don’t feel like your new habit has to be physical. You can choose Move or from 4 other categories – Nourish, Connect, Grow, and Relax – for your new healthy habit.
Join me and do a healthy habits challenge and tag your friends on social media with #SpreadTheHealth to encourage them to join you and create a supportive community.
Sometimes all we need is a little push to do small thing that has big consequences for our health.