Pumpkin Lentil Stew Recipe

4.8 from 6 reviews

Makes 6 servings
Prep time: 10 min
Cook time: 30-40 min

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1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound red lentils
4 cups packed fresh kale, chopped
1 (15.5 ounce can) light coconut milk
1 (15.5 ounce can) pumpkin


Heat oil in large saucepan to medium high and saute onions until softened - about five minutes.

Add ginger, garlic, and curry powder and saute for one minute.

Add vegetable broth, lentils, kale, coconut milk, and pumpkin and bring to a boil.

Reduce heat and simmer until lentils are soft about 20-30 minutes. Enjoy hot or room temperature.

Nutrition Facts

One serving: 124 calories, 3.8 g fat, 1.4 g saturated fat, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Green, 2 Blue, 2 Purple WW SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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