Pumpkin Pie Smoothie Recipe

(makes 2 servings or 3 cups)

1 cup canned pumpkin
½ cup plain yogurt
1 ½ teaspoons pumpkin pie spice
1 banana
maple syrup, honey, or agave nectar (to taste)
lots of ice cubes

Put all ingredients into a blender and blend until smooth. Serve and enjoy! Pour leftovers into drink container for later consumption.

For one serving with lowfat yogurt and no syrup added = 142 calories, 1.4 g fat, 28.6 g carbohydrates, 15.7 g sugar, 5.5 g protein, 5.3 g fiber, 50 mg sodium, 4 Points+

Return to Pumpkin Pie Smoothie

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


I'm Snack Girl and my website is devoted becoming healthier. I create recipes, review food products, and support those on a healthy journey.


Subscribe to Snack Girl's Free Newsletter

New subscribers get our exclusive list of 100 healthy snack ideas &

© 2019 Snack-Girl.com