Pumpkin Pie Smoothie Recipe

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(makes 2 servings or 3 cups)

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1 cup canned pumpkin
½ cup plain yogurt
1 ½ teaspoons pumpkin pie spice
1 banana
maple syrup, honey, or agave nectar (to taste)
lots of ice cubes


Put all ingredients into a blender and blend until smooth. Serve and enjoy! Pour leftovers into drink container for later consumption.

Nutrition Facts

For one serving with lowfat yogurt and no syrup added = 142 calories, 1.4 g fat, 28.6 g carbohydrates, 15.7 g sugar, 5.5 g protein, 5.3 g fiber, 50 mg sodium, 4 Points+

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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