Pumpkin Yogurt Spiced Smoothie Recipe

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Makes 3 smoothies about 2 cups each

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2 – 5.3 ounce vanilla Greek yogurt, zero fat
1 – 15.5 ounce can cooked pureed pumpkin
1 ½ teaspoons pumpkin spice
1 tablespoon maple syrup, agave syrup, honey, or sugar


Mix yogurt, pumpkin, pumpkin spice, and syrup in a medium bowl. In a blender, mix one cup of smoothie mixture with ½-1 cup of ice and blend until smooth. Serve immediately.

Store rest of smoothie mixture in refrigerator until ready to blend.

Nutrition Facts

One smoothie, about 2 cups, is 147 calories, 0.5 g fat, 0.0 g saturated fat, 28.1 g carbohydrates, 19.3 g sugar, 9.8 g protein, 5.0 g fiber, 38 mg sodium, 3 Points+

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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