Pumpkin Yogurt Spiced Smoothie

October 21, 2015   5 Comments

Put down the Starbucks PSL and pick this up.

Pumpkin Spiced Smoothie


Because the Starbucks PSL doesn’t have 471% of your daily value of vitamin A and 5 grams of fiber.

My point is that you can have your pumpkin spice and do something nice for your body at the same time!

This recipe is for multiple smoothies because I hate having ½ can of pumpkin in my fridge. Blend one of these when you are feeling like dessert (like pumpkin pie).

You don’t have to blend this – you could pour it over ice – if you don’t own a blender.

Have you blended a pumpkin drink?

Pumpkin Yogurt Spiced Smoothie Recipe

1.6 from 24 reviews

Makes 3 smoothies about 2 cups each

Print  Pin


2 – 5.3 ounce vanilla Greek yogurt, zero fat
1 – 15.5 ounce can cooked pureed pumpkin
1 ½ teaspoons pumpkin spice
1 tablespoon maple syrup, agave syrup, honey, or sugar


Mix yogurt, pumpkin, pumpkin spice, and syrup in a medium bowl. In a blender, mix one cup of smoothie mixture with ½-1 cup of ice and blend until smooth. Serve immediately.

Store rest of smoothie mixture in refrigerator until ready to blend.

Nutrition Facts

One smoothie, about 2 cups, is 147 calories, 0.5 g fat, 0.0 g saturated fat, 28.1 g carbohydrates, 19.3 g sugar, 9.8 g protein, 5.0 g fiber, 38 mg sodium, 3 Points+

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

Other posts you might like:

Pumpkin Spice Muffins

I am not immune to the “pumpkin spice bandwagon”. Did I notice the PSL at Starbucks? Why yes I did....


The Pumpkin Spiced Latte Makeover

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks.

Get Free Email Updates! Yes please!


This sounds awesome... going to make it todayand have a smoothie for lunch. I'm sure it is very feeling..

Yummy looks good.

I'm not such a huge fan of pumpkin flavor unless it's baked into a pie, but I do love that bottle in the picture. Is this your container, Snack Girl or is this a stock picture? If it's yours, where did you get it? Thanks. :)

This was really tasty, but it was more like eating pudding than a smoothie. I had to add some milk to this to thin it was so thick.

I have never even thought about a blended pumpkin drink, let alone tried one (aside from referenced Starbucks ;) I have a feeling this one is in my future, looks great. Thanks, Lisa!

Add a comment:


(required, never published)

© 2024