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quinoacarrotsoupb

Quinoa, Carrot, and Lentil Soup

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adapted from Quinoa 365: The Everyday Super Food

(serves 4)

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Ingredients

1/2 cup quinoa
1/2 cup red lentils
4 cups chicken stock
1 cup water

1 1/2 cups sliced carrots
1 cup diced red onion
2 teaspoon minced fresh garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon salt
1 red bell pepper, diced
2 tablespoons cilantro, chopped

Instructions

Mix the first four ingredients in a large saucepan and heat to a boil. While the saucepan is heating start chopping your carrots, onion, garlic, red bell pepper, and cilantro. When the pot reaches a boil reduce to a simmer, cover, and cook for 10 minutes. Add the carrots, onion, garlic, cumin, coriander, and salt and cook for five minutes. Add the bell pepper and cook for five minutes. Serve with the cilantro as a garnish. Enjoy!

Nutrition Facts

For one serving = 239 calories, 3.2 g fat, 37.3 g carbohydrates, 5.6 g sugar, 15.0 g protein, 11.1 g fiber, 800 mg sodium, 2 SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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