Roasted Pumpkin Seeds Recipe

5.0 from 1 review

Makes 1 cup
Prep time: 10 min
Cook time: 20 min

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1 cup pumpkin seeds
1 teaspoon canola oil
1/2 teaspoon sugar
1/2 teaspoon cinnamon
salt to taste


Preheat oven to 350 F. Line a rimmed baking sheet with parchment. Remove large strings from pumpkin seeds and spread on baking sheet. Toss the seeds with oil, sugar and cinnamon. Roast for 20 minutes (or until golden brown). Toss seeds after about 10 minutes to cook evenly (or you can skip it). After the seeds cooled, store them in a tightly sealed container. The seeds should remain fresh for a week.

Nutrition Facts

One 1/4 cup: 163 calories, 13.2 g fat, 2.3 g saturated fat, 4.5 g carbohydrates, 0.5 g sugar, 9.5 g protein, 3.8 g fiber, 114 mg sodium, 5 Green, 5 Blue, 5 Purple WW SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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