My Favorite Post Workout Snack With Silk Soymilk
March 27, 2015 Jump to Recipe
I am seriously hungry after my Spinning class but it isn’t time for lunch yet.
The best snacks combine a fruit or vegetable with a source of protein. Silk® soymilk is a good dairy-free source of protein. It is made from plants, it tastes good and it is naturally low in saturated fat.
This smoothie is under 200 calories and has over 5 grams of protein to help you feel satisfied between meals.
Strawberries are inexpensive right now – hurray spring! – so don’t hesitate to use them. I added chia seeds because they are nutritious and they act as a thickening agent. My daughter, who frequently tries to drink my smoothies, commented that she thought this tasted like a milkshake.
You don’t need a Vitamix to make this – just use a regular blender.
Visit the Silk Soy Website to get a coupon for Silk Soy milk. You can find Silk Soy Milk here: Where to Buy.
Silk Smoothie Recipe
Makes 2 servings
Ingredients
2 cups fresh strawberries, washed, hulled and sliced
1 cup Silk soymilk, original
1 ripe banana
1 teaspoon chia seeds
Instructions
Blend strawberries, Silk soymilk, banana, and chia seeds until completely smooth. Enjoy immediately or store for later. This smoothie lasts about three days in the refrigerator.
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
This conversation is sponsored by Silk. The opinions and text are all mine.
