Baked Cod with Tomatoes Recipe

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Makes 4 servings

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4 cod fillets, about 6 ounces each (preferably Pacific cod)
3 tablespoons extra virgin olive oil
1 pint cherry tomatoes, washed
1 lemon, washed and sliced thinly
2 garlic cloves, smashed
3 springs fresh thyme (or 1/2 teaspoon dried thyme)


Heat oven to 400 F. Pat cod fillets dry and dust lightly with salt and pepper on both sides. Brush a 9x13 inch casserole with olive oil. Add olive oil, tomatoes, lemon, garlic, and thyme and mix. Add cod fillets on top of tomatoes and lemons. Bake for 15 minutes or until the fish is opaque. Serve with sauce from casserole, lemons, and tomatoes.

Nutrition Facts

One serving is 196 calories, 11.7 g fat, 1.5 g saturated fat, 3.5 g carbohydrates, 2.4 g sugar, 20.8 g protein, 1.1 g fiber, 100 mg sodium, 3 Freestyle SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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