Meatball and Orzo Soup Recipe
From Aviva Goldfarb, The Six O’Clock Scramble
6 servings, about 1 ½ cups each
1 Tbsp. extra virgin olive oil
1/2 yellow onion, finely diced (about 1 cup)
2 carrots, finely diced (about 2 cups)
1 1/2 tsp. minced garlic (3 cloves)
32 oz. reduced-sodium chicken or vegetable broth
1 cup water
15 oz. no-salt added petite-diced tomatoes, with their liquid
1 lb. pre-cooked mini meatballs (often sold frozen), beef, turkey or meatless
½ cup ditalini noodles or orzo
3 cups fresh spinach, coarsely chopped
In a large stockpot, heat the oil over medium heat. When it is hot add the onions, carrots and garlic, and sauté them until they onions and carrots are tender, about 5 minutes.
Add the broth, water, and tomatoes, cover it and bring it to a boil. Add the meatballs (if they are large, cut them in quarters) and orzo, and stir frequently for a minute or two so the noodles don’t stick to the bottom of the pot. Simmer the soup for 15 minutes, partially covered, stirring occasionally. (Meanwhile, warm the dinner rolls, if you are serving them.) Stir in the spinach and let it wilt for one minute. Season the soup with salt and pepper to taste, and serve it immediately.
Do Ahead or Delegate: Dice the onion and the carrots, peel the garlic, chop the spinach.
Scramble Flavor Booster: Use fire-roasted diced tomatoes rather than plain, and/or add a pinch of crushed red pepper flakes to the soup along with the orzo.
Tip: Keeping all cooked foods and liquids covered while in your refrigerator not only prevents spills and odors, but also helps to prevent the build-up of humidity.
Side Dish suggestion: Serve it with whole wheat or white dinner rolls, warmed in a 300 degree oven for 5 - 10 minutes.
Nutritional Information per serving (% based upon daily values):
Calories 290, Total Fat 14.5g, 22.5%, Saturated Fat 4.5g, 22.5%, Cholesterol 38mg, 12.5%, Sodium 866mg, 36.5%, Total Carbohydrate 24.5g, 8% Dietary Fiber 3g, 14% Sugar 5g, Protein 16g, 8 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes