Easy Meal Plans for Healthy Eating: Slender Kitchen

January 4, 2022   6 Comments

Are you tired of asking yourself, "What am I going to make for dinner?"

Slender Kitchen 2018

My cookie consumption reached new highs over the holidays and I am looking for solutions. My friend, Kristen, came up with one that works -Slender Kitchen Meal Plans.

The meal plan concept is simple and powerful. Every week, Kristen sends you a meal plan - you shop and cook the meals. The meals are healthy, easy, and have all the nutrition information including milligrams of sodium AND SmartPoints for those using WW.

You can sign up here - -Slender Kitchen Meal Plans for either $8 per month or $48 for the year ($4 per month). Both subscriptions include a 14 day money back guarantee.

Until January 14th, 2022 - All Meal Plans are 25% off!! The code for the sale is: NY2022

The meal plans include options:

  • For healthy, low carb, or vegetarian eaters
  • To customize number of servings you plan to cook
  • To choose the meals you need to make for the week

You can go with breakfast, lunch, dinner, and snacks or you can do what I did and make 4 dinners with 6 servings each. My family of four typically takes a serving of dinner to lunch so I frequently cook more dinner than we eat for leftovers.

If you don’t like a meal that Kristen has included – you can choose another recipe or add your own. You can also create your own meal plan from the large library of recipes she has created.

What I love about Slender Kitchen Meal Plans is that I don’t have to think. I print out the shopping list (and it is organized so my trip to the store is shorter), and cook the recipes after work throughout the week. Done. The recipes are diverse and delicious so it gets me out of my cooking rut!

My family has enjoyed most of the new dishes we are eating and my kids are trying more vegetables. The one pan lemon garlic chicken and asparagus below is a standard in our house. I love any dish that uses one pan, breaded chicken, and asparagus so I couldn’t lose when I made it for our family.

(My son did complain that his pee was stinky but what are you gonna do?)

You can sign up here - -Slender Kitchen Meal Plans for either $8 per month or $48 for the year ($4 per month). Both subscriptions include a 14 day money back guarantee.

Until January 14th, 2022 - All Meal Plans are 25% off!! The code for the sale is: NY2022

Snack Girl has an affiliate relationship with and receives a percentage of sales.

One Pan Lemon Garlic Chicken and Asparagus Recipe

2.1 from 30 reviews

reprinted with permission from Slender Kitchen

Makes 4 servings

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1.33 lbs. boneless skinless chicken breast tenderloins
2 tbsp. flour (or almond flour for Paleo/Whole30/low carb)
1 tsp. garlic powder
1/2 tsp. pepper
1/2 tsp. salt
1 lemon (zest and juice)
1 tbsp. olive oil
2 cups asparagus, chopped
2 cloves garlic, minced
1/2 cup low sodium chicken broth
1 tbsp. white wine vinegar


1. Combine the flour, garlic powder, lemon zest (save the juice), salt, and pepper. Toss the chicken with this until all the pieces are just coated.

2. Heat the olive over medium high heat. Add the chicken and cook on each side for 2-3 minutes until browned. Remove and set aside.

3. Add the asparagus and garlic to the skillet and cook for 2-3 minutes, stirring often

4. Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 5-10 minutes on low heat or until chicken is fully cooked. Squeeze lemon juice over top.

Nutrition Facts

239 calories, 5 g fat, 1 g saturated fat, 10.0 g carbohydrates, 2 g sugar, 38 g protein, 2 g fiber, 360 mg sodium, 2 SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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Slender Kitchen has some wonderful recipes (include WW points). It is one of few my go-to websites for healthy food ideas. I signed-up for the meal plans last year during this special offer period and have renewed again this year. The online planner is easy to use with an option to store your favorites; when you're stuck for meal plans and an overall vision of the week, the meal planner is great. I originally discovered Slender Kitchen because it was mentioned by a Snack-Girl reader in the comment section. Thanks, Lisa, for offering this to your readers!

How would you rate the difficulty of the recipes and the needed ingredients? Are the ingredients easy to find?

Yes, DMM, the ingredients are pretty ordinary - once in awhile a strange chili, but I usually sub with something I'm familiar with. The ingredient list for each recipe is not very long and the cooking is pretty simple - nothing complicated. You can check out her recipes without the monthly plan subscription by looking in her search engine, or under general headings listed on her website. I've been cooking recipes from Slender Kitchen for about 5 years and just decided last year to jump in and do the meal planning. Hope this info helps!

I tried Slender Kitchen after reading about it on your blog and love it! Thank you for sharing!

I’m on board. FINALLY an app I can use because it provides recipes for 2 servings. My husband usually avoids “healthy eating” and everything out there is usually 8 servings. Too many leftovers/goes to waste. Plus, you had me with the coupon 😆

Do you know if she will do a sale for 2023?

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