Look No Further For Healthy Eating Inspiration!
September 16, 2014 23 Comments
I am out from behind my computer and talking to real people instead of hiding in my office.
Don’t worry - I don’t bite (unless you bite me first).
That is a photo of me at a recent Health & Wellness expo where I signed books and gave out free samples of homemade granola (that my husband made because I ran out of time – ha!).
Why am I out and about? I want to encourage as many people as I can to eat healthier. What I am hoping to teach? Here are my three core principles:
- Everything you need to eat healthier is in your regular grocery store and you can afford it.
- A bunch of little DOABLE steps can lead to big changes.
- Cooking doesn’t have to take up a lot of time. Simple, easy, and delicious meals will save you from junk.
Here I am at a recent book club meeting, where we enjoyed some massaged kale:
Well, at least they told me they liked it.
Invite me to come talk to your church, book club, women’s group, JCC, school, or wherever you think people could use some friendly encouragement and guidance to lose weight and get healthy.
I live in Massachusetts but I am also travelling (Atlanta in October, Hilton Head, SC in November) and adding talks and locations all the time.
I am also doing events via Skype – which isn’t as good as meeting your group in person – but it works in a pinch.
My fee for speaking is ZERO dollars, but I would like to bring some books in case anyone wants to buy one.
Send me an e-mail at firstname.lastname@example.org
I would love to hear from you!
Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories
$17.99 $12.27 Buy on Amazon.com
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Joan B. in S. C.
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