Stuffed Yellow Squash Recipe
Makes 8 servings
Ingredients
1 tablespoon extra virgin olive oil
1 medium onion, chopped
3 garlic cloves, minced
4 medium yellow squash
1 tablespoon dry Italian seasoning
1 cup Panko breadcrumbs (preferable whole wheat)
¼ cup Parmesan cheese, grated
1 egg
Instructions
Heat oven to 400 F. In a medium frying pan, heat olive oil. Add onion and saute until softened, about 4 minutes. Add garlic and cook for another 2 minutes. Remove from heat.
Slice yellow squash in half and scoop out the seeds to create a “boat”. Place zucchini boats on a rimmed baking sheet reserving half the seeds. Chop ½ the left over inside and mix in a large bowl with cooked onions and garlic, Italian seasoning, bread crumbs, Parmesn and egg. Spoon filling into squash boats and bake for 15-20 minutes until bread is browned.
Nutrition Facts
For one piece of stuffed squash = 100 calories, 4.6 g fat, 1.5 g saturated fat, 10.2 g carbohydrates, 3.1 g sugar, 5.4 g protein, 2.2 g fiber, 106 mg sodium, 2 Freestyle SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
