Tofu Scramble Recipe

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(makes 4 servings)

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1 package extra firm tofu
3 scallions, chopped (optional)
2 teaspoons curry powder
1 teaspoon ground cumin
non-stick spray


Heat a non-stick pan over medium high heat and spray with non-stick spray. Crumble tofu into pan and add scallions.

Heat (stirring often) for 8 minutes until most of the water has steamed out. Mix in the curry powder and cumin. If mixture is too dry add a little water back in to get to desired consistency. Enjoy!

Nutrition Facts

For one serving = 105 calories, 6 g fat, 0.6 g saturated fat, 6.9 g carbohydrates, 1.1 g sugar, 9.3 g protein, 2.9 g fiber, 25 mg sodium, 0 Freestyle SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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