Tuna & Bean Salad Recipe
Makes about 8 cups
1 pound green beans
1 19-ounce can chickpeas, rinsed
1 19-ounce can dark red kidney beansrinsed
2 5-ounce cans tuna in water, drained
½ red onion, chopped
1 lemon, juiced
2 tablespoons olive oil
salt and pepper to taste
Blanch green beans on stove-top or in microwave (usually takes about 3 minutes. Cut green beans into 1-inch pieces. Add green beans, kidney beans, tuna, onion, lemon juice, and olive oil to a bowl and mix. Taste to adjust salt and pepper and serve.
This salad will store well your in refrigerator (and even improve) for about 4 days.
One cup is 193 calories, 4.9 g fat, 0.5 g saturated fat, 23.1 g carbohydrates, 1.6 g sugar, 15.1 g protein, 8.0 g fiber, 402 mg sodium, 1 Freestyle SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes