Coconut Milk Creamed Spinach Recipe

Makes 4 servings 1 tablespoon extra-virgin olive oil or coconut oil
1 small onion, chopped
2 cloves garlic
1 pinch crushed red pepper
1 8-ounce bag pre-washed spinach
2/3 cup light coconut milk
salt and pepper to taste

In a large skillet (with a lid), heat oil over medium high. Saute onion and garlic until softened. Add spinach, stir, and cover for about three minutes to help the spinach wilt. When spinach cooks down, add coconut milk and salt to taste.

For ½ cup = 84 calories, 5.8 g fat, 2.5 g saturated fat, 6.7 g carbohydrates, 0.8 g sugar, 2.3 g protein, 1.8 g fiber, 100 mg sodium, 2 Points+

Return to Vegan Creamed Spinach

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


I'm Snack Girl and my website is devoted becoming healthier. I create recipes, review food products, and support those on a healthy journey.


Subscribe to Snack Girl's Free Newsletter

New subscribers get our exclusive list of 100 healthy snack ideas &

© 2019